Winter Season tends to be more rough to human body as it need to maintain body temperature at 98 degrees Fahrenheit, for so it need more calories to burn and more calories cause internal organ to work overtime and reduce immune system. And cause for Mild seasonal cold including sneezing, runny or stuffy nose, watery or itchy eyes, itchy sinuses, ear canal, ear congestion, post-nasal drip, headache, whizzing etc.
1. Besan Jaggary Shots
Its very simple and easy to make , you need just few ingredients that are easily available inside your kitchen. you need Besan,Jaggery,almond in Powder form and hot Ghee or Clarified butter with Milk and mix it well. The drink can reduce your iron deficiency and helps to keep cold and cough away during winters.
2.Jaggary & Dry Ginger Shots
Jaggary & Dry Ginger is the best & effective way to generate quicker heat in body as it increases metabolic rate, take 60% Jaggary Powder and 40% Dry Ginger mix in water for one shot, its fun and healthy for children and adults to stay healthy in winters.
3. Turmeric Milk Shots
This Shot you must have as its healthy and high in immune boost. If you haven't taste it , no problem you can give this a try this time. You need milk, ground turmeric, honey mix it well and drink it before going to bed as it will help you with insomnia also and keep you high in immune.
4. Ginger & Clove Tea Shots
A warm tea is the best idea for winters, however, Many adults should opt for ginger tea as its preferred as hot for body and has many healing properties that can help you with cold and cough during cold season. One can add mint, honey ,cinnamon, tulsi as add on in this tea. You can call it herbal tea as well as its property have several long-term benefits.
5. Ashwagandha Milk Shots
This drink is preferred by adults which has several health benefits like boost testosterone, insomnia, relax mind, weight gain etc. It have ingredient as Milk, Ashwagandha powder and add-on cardamom, dry fruits, ghee and Honey as sweetener.
6.Warm Apple Cider & Honey Shots
Apple cider vinegar and Honey Shots are the best for winter as it cut down your excess cholesterol and offer you high many vitamins, minerals and potassium its also essential for Weight Loss, Controlling Blood Sugar and Can Kill Bacterial infection, you can add on some ginger, cinnamon also.
As many Researchers have mentioned that runny nose is With Winter Season some times your nose gets runny & watery longer time more than 10-15 days that may be the sign of alien objects presence inside body that can cause irritation, In simple term we can call it viral or bacterial infections which causes alergic reactions. This infection trends to be airborne or from food or plants. In this situation you need to see your doctor immediately.
