Top 10 Unbelievable Benefits of Weight Loss 💪

                                        Weight Loss is not just a "Diet" or "Program" but it's a Lifestyle changes, Healthy Eating Pattern ,daily Exercise , Stress management and good sleep. overweight and obese is more risk for your health so weight management is most important for your better health and live happy. Weight loss is not about changing your west size but it's about healthy, long living, happy and fit life. Weight loss isn't easy but it takes commitment so balanced lifestyle and proper nutrition diet are the key to better weight control. definitely losing weight takes time, efforts and dedication but think of all the healthy  life you will gain.

     once you achieved your weight loss goal then unbelievable benefits you will gain. here are top 10 benefit of weight loss.

1. Reduced risk of type 2 Diabetes

If you are overweight and obese then more likely to develop type 2 diabetes. The Type 2 Diabetes Prevention Program found that a weight loss of 5 to 7 percent reduced the risk of developing type 2 diabetes by 58% in adults at high risk for the disease. 

2. Better Sleep

Weight loss is essential for better sleep Weight loss you'll actually get better quality sleep. Research says losing 5% of your weight can help you sleep better and longer throughout  night.

3. Better Hormonal Balance  

Hormones have become the most important part of our body, if the hormones go out of balance, many disease increases in the body. recently study says if you are obese or overweight then risk of imbalance hormonal diseases. When you losing your body weight then your reproductive system work smoothly. 

4. Less Joint Pain

Many people who are overweight and obese have knee pain because all their own weight falls on their knees and due to this they feel wear and tear on their knees. In a study it was found that 3.7% of people have healthy BMI. Being obese does not cause any problem in their knees and 19.5% of people suffer from knee pain due to being obese so if we have a healthy BMI and weight control then not any risk for joint pain. 

5. Reduce Your Risk of Cancer

If you lose 5% to 10% of your weight, your risk of getting cancer is reduced. Due to weight loss, your health is improved, you have had a proper diet, proper nutrition and regular exercise which we Helps to prevent Cancer.

6. Manage Stress 

Stress has a direct effect on our body due to which our weight gain or weight loss has occurred. If our BMI is proper and weight is under control then we can be stress free. Due to weight loss we can manage our stress.

7. Reduced Cravings

When we are overweight, we are overeating  because we have a craving for food and we cannot control it. So when you have loss weight, we have less cravings because we don't overeating and follow proper balance diet and nutrition.

8. Increased Fertility

Today's  the problem of infertility is increasing in women and one of them is overweight. So if weight loss occurs, female's reproductive system works smoothly and problem of infertility is solved.

9. Boosts Energy 

Due to overweight, our energy gets wasted in the movement of our body and therefore we feel energy less, when our weight is lost, our sleep has improved and our energy has been boosted

10. Better Mood

Definitely you’re going to feel better when you look good and feel better. More energy and enough sleep will all help boost your mood.