It’s of very importance to keep your body healthy and fit to live a healthy life. In this Blog, we’ll discuss about many natural methods that will help you to detoxify your body. Healthy body heavily depends on lungs and liver functions. Hence, Proper care of your Lungs and liver should be a priority for healthy life. Human body Organs works simultaneously to provide you energy and oxygen to be active.
Organ which helps you to remove dangerous toxins from the blood is Liver, it also protect you from various diseases by its functions to activate enzymes, bile production, Regulate glucose levels, synthesis of Proteins, stores vitamins and nutrients in the body’s cells, and more. Liver can be full of toxins cause several issues including Obesity, Malnutrition, Indigestion, Heartburn, and more . Doctor's Prescriptions is the best option to ease off, But there are numerous natural ways to prevent this kind of situations and detoxify liver .
Lets , Get Ready!
1.Drink Plenty of Fluid 💧
Simple method is to Stay Hydrated and drink at 5-6 litters of water every day. It will help Liver to remove toxins and cools down excess enzyme production and lungs to clean up thick mucus lining formation which can helps respirations & reduces risk of COPD or asthma. There are many water drink recipes to make water excited to drink with maximize benefits by adding lemon and sea-salt , Turmeric ,Fruit & Vegetable Juices, Cinnamon, Green tea, Garlic, Ginger, Amla, Grapes etc. People with lung Problems may notice respiration worsen in cold or dry days that can change mucous membranes and airways and restrict blood flow.
2.Exercise Regularly for 30mint 💪
Many studies have found that exercise for 30mints can helps improve the functioning of your major Organs. It also stops building up fats in the body and reduces risk of fatty liver and helps in your respiration system to maintain oxygen & carbon dioxide circulation cycle efficiently. Lowers your stress and anxiety which can trigger several health issues. At least 30 minutes of cardio exercises regularly is better for healthy life. Thus muscles will learn to use oxygen more efficiently and produce less carbon dioxide.
3.Stay Away from Environmental Toxins🏭
The Environmental toxic substances entering your body via nose and skin can also affect your lungs and liver health and reduces there capacity. Firstly they reaches to lungs and get the Alveoli damage and then to liver to disturb its function by increasing toxic levels. It's highly important to stay away to environmental toxins or try to take safety measures by Wearing mask and gloves, hair cap and maintain hygiene.
4.Attention to your Medications😷
Medicines are form of chemical which can some time not suitable for liver & lungs and can cause you irritation and can be altered easily by doctors consultation, where water soluble vitamins and minerals also plays important role as excess vitamins also create problems. It's better to discuss with your pharmacist about this before you take any medication get your full body diagnose done.
This are some of the Information's you can adapt and keep your liver & Lungs toxic free, and live healthy life.
