Partnership of Calcium and Vitamin D !

We have observed walking style of many male & female change in younger age of about 35-40 years or may be earlier, it may be due to leg stain or putting all body weight pressure on one leg, Excessive workout pressure on knees, Can’t balance your body on feet, get fear to fall on ground, joint Replacement at younger age and Reasons behind it might many more like Back pain, sprains, excess weight, vitamins deficiency, sciatica etc Unfortunately this all can be the cause of change in your walking style.

But all this should happen at an older age. It's Important to Maintain health & fitness throughout your life as you starts getting older your body will starts to utilize all the Nutrients and makes your body weaker.

Calcium with Vitamin D

We all know the importance of calcium, as it supports the bone health through life but also contribute in Muscle contractions, Cellular Metabolism, Wound Healing etc. It’s most important to have adequate calcium level in your diet as it may Improve weight loss, and reduce risk of developing Kidney stone, helps in Hypertension.

Vitamin D is also important for bone formation at younger age. Vitamin D is used to absorb calcium by our liver and intestine in sufficient level. And without Vitamin D support body can only absorb 10%-15% of Dietary calcium. Best source to obtain Vitamin D is from sun, diet or supplements. Skin is your main absorber of vitamin-D that converts ultraviolet rays into vitamin D as per your body need.

Vitamin D Deficient contributes in lower Bone Density. Bone Density shows the capacity of the bone majorly its strength & regeneration capacity. It can be tested at 50 years or earlier.

Taking both calcium and vitamin D together are essential for bone health. It keeps your teeth healthy, good blood flow with less clotting, helps your heart to works normally.

Symptoms of Low Calcium/Vitamin D.

Numbness, Tingling in Fingers, tongue, Feet, Toes.
Walking Problems, Laziness increases day by day.
Hair loss, slow growth of Nails
Weak functioning of heart
Skipping Meals for Several days.
Bone Pain
Muscle aches, Muscle weakness

A Diet full vegetables and fruits is the best Option Before we fall under low calcium category, and it’s important to increase your calcium absorption with vitamin D intake. When your body eats fruits and vegetables it produces bicarbonate, which helps to reduces calcium loss Problems.

Dietary Calcium and Vitamin D:

Dairy Products are products made from milk. Most Commonly dairy animal’s cow, buffalo, goat, camel are the source. Dairy Products Such as Low-fat milk, Yogurt, Cheese, etc are the best source of Calcium and Vitamin D both.
Plant Food as Green Onions, Carrots, Sweet Potatoes, Broccoli, Palak, kale, Tofu, White Beans etc and consumption of fruits like Guava, Jackfruit, Oranges, Blackberries, Kiwi, Papaya etc by consuming it daily your body can absorb more Calcium.
Non Vegetarian diet like eggs, chicken, Sardine, Prawns, Lobster etc.
Dried Fruits like Figs, Seedless Raisins, Apricots ,Dried Berries etc

At Child Age absorption of Calcium is about 60% from foods, while at Adults age your body absorbs only 20% and as your Age decreases day by day Calcium absorption Reduces. And that’s why people over 50 should intake more calcium.