PCOS /PCOD Best Natural Treatment

Lifestyle changes may help with the symptoms of  PCOS/PCOD.

What is PCOS / PCOD ?

PCOS -(Polycystic Ovary Syndrome) it's a metabolic disorder and women affected  by hormonal imbalance in reproductive system, produce male hormone so female skip the period cycle and irregular ovulate making difficulty to get pregnant. 

PCOD -(Polycystic Ovarian Disease) it's combination of hormonal imbalance and genetic disorder. in PCOD ovaries produce multiple immature eggs due to excess weight, poor lifestyle and diet, stress and obesity.   

PCOS / PCOD is a hormonal problem that influences numerous females of childbearing age and that affect women's ovaries directly. Ovaries produce the progesterone and estrogen hormones. 

In India almost 10% of women suffering from PCOS and PCOD. PCOS and PCOD women produce more then amount of produce male hormones and this imbalance hormones irregular your menstrual cycle and difficulty to get pregnant. 

Symptoms of PCOS/PCOD

• Irregular periods 
• Acne
• Hair growth in face, chest and other body parts  
• Hormone imbalance 
• Weight Gain 
• Infertility 
• Hair Thinning
• Ovarian Cysts
• Type 2 Diabetes  

There is no cure for PCOS / PCOD several medical treatments, but if you are change your lifestyle and diet then naturally100 % cure your PCOS/ PCOD naturally.

Here are several natural way to cure PCOS/PCOD. Let's Learn It & DO It !

Weight Loss

Weight loss is most crucial factor in PCOS/PCOD. commonly PCOS/PCOD in carry extra weight and increase risk of  Type 2 diabetes ,heart diseases and more other  diseases associated, mainly difficult to lose weight in PCOS/PCOD but you can lose 10% of your weight that may help to relive PCOS/PCOD Symptoms.  

If you can change your lifestyle, add more protein in your diet, eating balanced and healthy food getting more physical activity it can  be help in weight loss and reduce risk of many diseases.  

Exercise

 Exercise is the main component  of weight loss. daily exercise  can may in lower insulin ,   keep blood sugar level low and also relive in PCOS/PCOD. 

Daily 40 minutes workout is good for your heart health, mental health, physical  health and improve a good sleep. workout it means not a Gym workout, you can light workout, you can 40 minutes bricks walk, you can jogging anything you can do it but exercise is must in daily routine.

Balanced Diet

Balanced diet is a essential part of mange your PCOS/PCOD, suffering with PCOS/ PCOD  tend to have higher levels of insulin, if you can add balanced diet in your routine then hormone that the body uses to lower high blood sugar.

If you eat foods rich in carbs and sugar then highest rise insulin and high blood sugar. so here many products avoiding for insulin and blood sugar.

• White Rice
• White Sugar
• White Pasta
• White Breads 
• Maida 
• Soda 
• Frozen juice / Frozen Products
• Granola 
• Cookies
• Chips
• gluten   

Best Diet for PCOS/PCOD add more Fruits, Green Vegetables, Leans, more protein, Fiber rich food, whole grains, Brown bread & rice and complex carbs.

Supplements 

Nutritional supplements is help to control the PCOS/PCOD symptoms. before taking any nutrition supplement speak with your doctors and then after you can take it.

According to studies see many nutrition supplement are safe and may help to mange PCOS/PCOD 

• Omega-3 fish Oill
•  Multivitamins 
• vitamins D
• Vitamins D plus
• Vitamins B
• vitamins B12
• Zinc
• Folic Acid
• Magnesium

Spice and Herbs Products 

Various kind of spice and herbs that may help in mange a proper balance of hormones

hear are of some spices and herbs that help you in PCOS/PCOD.

• Cinnemon
• Multhi
• Turmeric
• Ginger
• Flaxseed
• Alovera
• Ashwagandha
• Fenugreek Tea
• Green Tea
• Chamomile Tea
• Spearmint Tea
• Chaste berry 

PCOS / PCOD is common but complicated Syndrome, is no cure, but many number of  conventional and  alternative treatment mange you PCOS/PCOD symptoms.